So Many Lat Pulls

Hopped into today's WOD, but did my own movements instead of the programmed ones. Good to feel included again. I did 126 lat pulls!! This, after working them yesterday and Monday. I'm gonna have some serious bat wings before this is over. OH! And grabbed the thicker green band AFTER all those pulls. Was within an inch of getting 1 strict pullup with that band.  Ummmm, BOO YA!! THAT is improvement!! I'm coming for that 1 strict pull up on my murder board.

Breakfast @ 7:30

1 whole poached egg
1/3 avocado
2 slice bacon

Snack @ 10:30

15 almonds
35 g protein shake

Lunch @ 12:30 (hungry early today)

2 c salad mix
1/2 c quinoa
4 oz ground turkey breast
Forgot to pack my black beans and avocado. Boooo!!

Snack @ 3:30

15 almonds
35 g protein shake

5:00 CrossFit Class 

Score (205 Singles) = 68 reps

3 min AMRAP:

7 Sandbag Thrusters 7 Lat Pulls

7 Pullups 7 Air Squats

1 min rest

1 min AMRAP of Burpees 

1 min AMRAP of Single Unders

1 min rest

3 min AMRAP:

7 Box Jumps 7 Lat Pulls

7 KB Swings 7 Air Squats

1 min rest

1 min AMRAP of Calorie Row

1 min AMRAP of Single Unders

1 min rest

3 min AMRAP:

7 Push-ups 7 Lat Pulls

7 Sit-Ups 7 Air Squats

1 min AMRAP of Wall Ball Shots

1 min AMRAP of Single Unders

Post-WOD

Muscle Pharm Aminos

Dinner @ 7:30

4 oz chicken
1/8 c black beans
1/3 avocado
1 c steamed veggies

9:30

35 g protein shake