Opened up my Zombies, Run app for my first 1 mile run during the WOD. Right out of the gate, our compound is under attack by zombies and they are sending ME out as a distraction...WITH a beeping backpack to attract them towards me! Ummmm....WTF?! I JUST started this run! Shit seriously JUST got real! Within my first 100 meters I was already sprinting from my first zombie swarm and not in a fast way, apparently, because the only way I could get away from them was to drop one of my items to distract them. During mile 2 I find out that the "partner" I was running with in the story screwed me over by turning off her radio and when she turned it back on we find out not only were zombies approaching from the south, but also the west and east. Awesome....I'm screwed. With the next attack I sprint my ASS off! Look down at my Nike + app for my average pace...really? Barely sub 10?! My FULL sprint equals the average persons milage rate. **blank stare* So, yeah...I ran today. LOL!
Breakfast @ 6:451 whole poached egg
2 slice bacon
1/3 avocado
Snack @ 10:1535 g protein shake
15 almonds
Lunch @ 1:001/2 C quinoa
4 oz ground turkey breast
2 c salad mix
1/3 avocado
1/8 c black beans
drizzle balsamic
Snack @ 4:0035 g protein shake
15 almonds
5:00 CrossFit Class
300 Single Unders
1 Mile Run
300 Single Unders
1 Mile Run
Post-WODMuscle Pharm Aminos
Dinner @ 7:301 C steamed Veggies
4 oz chicken breast
1/8 c black beans
1/3 avocado
caramelized onions (yeah...that was special...and yummers)
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