Progress

Things are starting to ease up on the back. Still taking it easy and laying off of the lifts. Missed the 4:00 class I intended to do and had already promised Sam I would do the Gymnastics class since it is all stuff I can do. Following gymnasty I worked some DU...still little progress there, but I think I'm getting the elbow tuck now.

Don't you worry little barbell, momma's coming for you. Sit tight and dry those tears. There will be big lifts again.

Breakfast @ 7:30

1 whole poached egg
1/3 avocado
2 slice bacon

Snack @ 10:30

35 g protein shake
15 almonds

Lunch @ 1:30

2 c salad mix
4 oz ground turkey breast
1/2 c quinoa
1/3 avocado
1/8 c black beans

Snack @ 4:30

35 g protein shake

15 almonds

Gymnastics

Lsit practice (got my legs out...kinda)

Weighted pull ups (10#) using purple and thinner green band

Death by ring row (8 rounds + 7 reps)

Lots of single unders trying for doubles

After workout

Muscle Pharm Aminos

Dinner @ 7:30

4 oz chicken breast
1/8 c black beans
1/3 avocado
1 C steamed veggies

Later:

35 g protein shake