Faith, Focus, Finish

I refuse to be frustrated. Right now I can't bend over without hitting a catch in my back, BUT vertical works! So, went to the gym anyway, not to WOD, but to foam roll, go for a run and then ice. It was successful! Aaaaaand....that was my day. I know...riveting.

Breakfast @ 6:45

1 whole poached egg
1/3 avocado
2 slices bacon

Snack @ 10:45

35 g protein shake
15 almonds (30 in the container, only ate half of them)

Lunch @ 1:15

4 oz ground turkey breast
2 c salad mix
1/2 c quinoa
1/3 avocado
1/8 c black beans

Snack @ 4:00

35 g protein shake
15 almonds

Post-run (didn't really "earn" this, but needed it to keep my tummy happy until I got home)

Muscle Pharm Aminos

Dinner @ 7:30

4 oz shredded chicken
1/3 avocado
1/8 c black beans
1 c steamed veggies

9:30

35 g protein shake