Rest day courtesy of back strain

I think Mel and I are in a Meme challenge. Challenge.............................accepted.

Unintended rest day courtesy of a back strain. Feels better as the day progresses, but morning is a bear. Going to schedule a PT assessment to get it looked at. However, I will be able to do the WOD tomorrow since it doesn't involve lifting. Can I just say...this sucks? Guess I will focus on cardio. My favs! :/

Breakfast @ 7:00

2 whole eggs

1/2 slice raisin ezekiel muffin

1/2 T coconut oil





Snack @ 11:00

1 C plain Greek yogurt

1/4 C pineapple

4 hour teacher training. Started eating lunch at 2:00, didn't finish until 3:30. LOL!

1 C spinach

6 grape tomatoes

5oz chicken






Snack @5:00

25 g protein









Dinner @ 7:00

5 oz turkey

2 c spinach



Snack @ 9:30

1/2 C plain greek yogurt

12.5 g protein