
Breakfast @ 9:00
2 eggs
1/2 Ezekiel muffin
1/2 T coconut oil
Coffee break at 12:00
Snack @ 3:00

25 g protein powder (added this due to lack of food for the day and was starving. Thought it would help balance out the blood sugar.)
1/4 c pinapple
WarFit Plate
and my dessert for later. ;)
Beer, beer, beer.
Also went over the Cheesecake Factory after we broke off from the group for a slice that I couldn't finish. ;)
Back to it today!
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