![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijsi0-duD8FzlOuyJrai67JE_HRRMrmW7XLEkgdnZeLRDbMCP2QiqBgf39iCFBdBkENKadwtj8WnjN1VTligZZNxvtEYcecHWQN1zqLxNdNb1AoCoiJMXTESeTEFikmMLv8jvAIDBt6v0/s200/blogger-image-1652616552.jpg)
Breakfast @ 9:00
2 eggs
1/2 Ezekiel muffin
1/2 T coconut oil
Coffee break at 12:00
Snack @ 3:00
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNkMMgtX7cKFdfFzJTdtQFPEOxzNxA79e8Y4AXfViyuzc8ZFzbP2o2STMMv46pLMd6o6fySahxWGAC-Wyab0Gsn03mCUko9bn1d3xXZGZpJEs26NyXRUO_RL56RgmpL9EZ5LR_vbY9i08/s200/blogger-image--467456707.jpg)
25 g protein powder (added this due to lack of food for the day and was starving. Thought it would help balance out the blood sugar.)
1/4 c pinapple
WarFit Plate
and my dessert for later. ;)
Beer, beer, beer.
Also went over the Cheesecake Factory after we broke off from the group for a slice that I couldn't finish. ;)
Back to it today!
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