It's been a tough road lately not seeing results in any big way. Some skills and lifts have declined, so its been hard to focus on anything but the negative. Got a nice reminder that sometimes, even the little things need to be celebrated. I am so thankful we are surrounded by such great people that encourage you as they see you grow and improve. Since my back is still wonky I was pleased to participate in a cardio WOD and then skipped over to the gymnastics class right after. Been working those lat pulls lately, so I was excited to feel the strength in my lats during the pulls in class. Even was banging out unbroken sets while Sam commended me on the improvement. I take another moment to remember where I have been and what I COULDN'T do just a short 2 years ago. Hanging from a bar? No way! I literally injured my shoulder at a playground when I jumped up on the monkey bars. All of my weight pulled down on my shoulder...lack of strength = damage. I was so embarrassed on that day that I couldn't even hold my weight on a bar. I don't EVER want to go back there. Today is a small victory and I will take it!
Breakfast @ 7:302 whole eggs
1 slice ezekiel bread
1/2 T coconut oil
Snack @10:30
1 C plain greek yogurt1/4 c pineapple
Lunch @ 1:301 1/2 c Spinach
4.6 oz chicken
4 grape tomatoes
Snack @ 3:3025 g protein
WOD and Gymnastics
Post-WODMuscle-Pharm aminos
Dinner @ 7:155 oz turkey breast
1 1/2 c spinach
Later
1/2 c plain greek yogurt
12.5 g protein
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