Typically a day I look forward too. Not today. Still nursing a back strain from 4-5 weeks ago. Didn't listen to my body today, so we will see how this plays out. Got home late again (courtesy of ANOTHER accident and a trip to Costco) and have been furiously working on Christmas cards. Basically skipped my turkey dinner tonight and hit up the greek yogurt and protein at 9:15.
Breakfast @ 7:152 boiled eggs
1/2 Ezekiel muffin
1/2 T Coconut Oil
Snack @ 9:30
Had to eat this one early because we had a student team on-site from 10:00 - 12:30
1 C plain Greek yogurt
1/4 c pineapple
Lunch @ 12:45
1 C spinach
6 grape tomatoes
4.5 oz chicken
Snack @ 3:00
25 g protein
6:30 Post-WOD aminos
9:15
1/2 C plain greek yogurt
12.5 g protein
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