Good thing, cuz so far my training this week has been minimal. I've had a number of moments today where I've thought "A GIANT bowl of chocolate and BOTTLE of wine will make this alllllll better." Thankfully, my office is relatively clean of chocolate/sweet goodies right now annnnnd I keep thinking how the temporary form of "better" always ends in at least 24 hours of guilt. That's all I have keeping me on track right now. Better than nothing keeping me on track, I suppose.
Breakfast @ 7:15
2 whole eggs and 1 white
1/2 cinnamon raisin ezekiel muffin
1/2 T coconut oil to cook eggs
Snack @ 11:00
1 c plain greek yogurt
1/4 c fresh pineapple
Lunch @ 2:30
1 c spinach
5 oz chicken
6 grape tomatoes
1 T Balsamic
Snack @ 6:00
25 g protein shake (no photo)
Dinner @ 7:30
5 oz turkey with taco seasoning
2 c spinach
1/4 c black beans
Snack @ 10:30
1/2 c plain greek yogurt
12.5 g protein powder
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