Today is a 3 weeks results day. The new meal plan is DEFINITELY the right one. Lost a total of 2.5" over this 3 weeks period. I think that is pretty solid. Also had a pretty good run today. Ran the WarFit 800....cold...and did it in 7:40 with an average pace of 11:51/mile. That was a 3 minute PR! Spent 10 minutes training double unders. Meh. Also spent a few minutes to see how the strict pull-ups were coming. Got one using the black band. Tried the thinner green band...that was a no go, but maybe next time. :) T2B were AWESOME today! Well, I did knee raises, but they felt so strong and EASY! 
Breakfast @ 7:151 whole poached egg
2 slices bacon
1/3 avocado
Snack @ 10:45
15 almonds
35 g protein shake
Lunch @ 1:304.3 oz ground turkey breast
2 c spinach
1/2 c quinoa
(foregoed the avocado and black beans since I only had a serving of each really left and don't want to open a new one since I will be gone for 5 days)
Snack @ 3:1515 almonds
35 g protein
WarFit 800 Run
5:00 CrossFit Class (3 rounds + 3 reps)
12 minute AMRAP:
5 HSPU's (off 24" box)
10 Toes to Bar (knee raises)
15 Burpees
20 Box Jumps (30/24) (13")
Post-WOD
Muscle Pharm Aminos
Dinner @ 7:15
5 oz chicken breast
1/8 c black beans
1/3 avocado
1 c broccoli
Dinner @ 7:155 oz chicken breast
1/8 c black beans
1/3 avocado
1 c broccoli
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