Lift All the Things!! No...wait...don't overdo it

Used some light weight on the snatches and OH squats today, but it felt good to lift. I so love it. Didn't go for the 1 RM though. I'm slowly moving back into this lifting thing. Was really hungry for most of the day today. :(

Nothing but crazy at work right now, so nothing to say other than, gotta goooooooo! Until tomorrow.

Breakfast @ 5:45

1 whole poached egg
2 slices bacon
1/3 avocado

Snack @ 9:30

15 almonds
35 g protein shake

Lunch @ 12:00

2 c salad mix
1/2 c quinoa
4.2 oz ground turkey breast
1/8 c black beans
1/3 avocado

Snack @ 3:00

12 almonds

35 g Protein shake

5:00 CrossFit Class

Bar Muscle-ups (5x2-EMOM) 5X10 Lat Pull EMOM

1 Power Snatch + 1 Overhead Squat (10 minutes to find 1RM of complex)

Step Ups 5x10

Metcon (AMRAP - Rounds and Reps) - 1 Round + 30 Reps

10 minute AMRAP:

10 Power Snatches (135/95)

10 Over the bar burpees

10 Overhead Squats (135/95)

10 Bar Muscle Ups

Note: Scale for 1 muscle up is 2 pull-ups and 2 STRICT pushups. NO hand release!

Post-WOD

Muscle Pharm Aminos

Dinner @ 7:30

4 oz chicken breast
1 c steamed veggies
1/3 avocado
1/8 c black beans