Didn't expect the gym to be so packed at Noon today! Mel and I had an entire plan on what we wanted to do, so we had to rework a bit and be patient. Fortunately, squat racks were free and we had planned to OH squat today, finding clips was a bit of a game though. ;) Also did some Zombies, Run for my 1 mile run today. Fucking Zombies were on my ass the WHOLE time! Felt like all I was doing was sprinting. Pretty sure I was in a full blast heading back toward the gym, so Rob, if you caught that...that ain't my normal pace, don't get excited. LOL!
Breakfast @ 9:302 whole poached eggs
1/2 ezekiel muffin
1/2 T coconut oil
Lunch @ 12:003 oz turkey
1 c salad mix
1/2 c pineapple
Open Gym 12:00 -2:00
500 meter row
Mobility
OH Squats (1x5 @ 65#; 3x5 @ 75#; 3x2 @ 95#; 1x1 @ 105#)
10 min DU practice (frustrating)
1 mile run (forgot to set my Nike +, so have no idea how long the run was)
Post-WorkoutMuscle Pharm Aminos
Snack @ 4:001 C plain greek yogurt
25 g protein powder
Dinner @ 7:002 c salad mix
4.5 oz turkey breast with taco seasoning
1/4 c black beans
1 T Greek yogurt
1/2 c greek yogurt
12.5 g protein powder
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