Driving to they gym, all I could think about was how unmotivated I was and I was fantasizing about a cheat. Actually, I was strategizing. When should it be, what should it be, what events are coming up, how much longer can I hold out, the list goes on and on. While this seems relatively normal, almost like white noise, what bothered me most was realizing I wasn't excited about going into the gym. None of my gals were gonna make it, the WOD was ok, and nothing that really had me going "OH HELL YEAH!" I felt in a funk. Why? We are only 11 days into this year and only 50.5 weeks left to make big changes.
My entire attitude changed when I walked in (typical!). Sooooo many amazing friends were there that I don't normally get to work out with! Ellie, Sarah F, Rachel, Alli, Heather, and even Jayson all made this class a fun one. Ok...Beau did too. ;) I walked out totally refreshed and with a completely different attitude, even toward a cheat meal (what cheat meal? Who needs a cheat meal? NOT ME!)
5:00 CrossFit Class
Bench Press 75# (5x5, EOMOM)
15 Min AMRAP - 3 Rounds +30 reps
20 KB Snatches (26#)
15 Box Jumps (20") (13") LIKE A BOSS! ;)
200 m Run
1/2 c Greek Yogurt
12.5 g protein powder
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